Intervening on exercise and daylong movement for weight loss maintenance in older adults: A randomized, clinical trial.
Jason T FanningJack W RejeskiIris LengCheyenne BarnettJames F LovatoMary F LylesBarbara J NicklasPublished in: Obesity (Silver Spring, Md.) (2022)
Pairing dietary WL with a recommendation to accumulate physical activity contributed to similar WL and less weight regain compared with traditional aerobic exercise.