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Intervening on exercise and daylong movement for weight loss maintenance in older adults: A randomized, clinical trial.

Jason T FanningJack W RejeskiIris LengCheyenne BarnettJames F LovatoMary F LylesBarbara J Nicklas
Published in: Obesity (Silver Spring, Md.) (2022)
Pairing dietary WL with a recommendation to accumulate physical activity contributed to similar WL and less weight regain compared with traditional aerobic exercise.
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