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Short-term adaptations following Complex Training in team-sports: A meta-analysis.

Tomás T FreitasAlejandro Martinez-RodriguezJulio Calleja-GonzálezPedro E Alcaraz
Published in: PloS one (2017)
CT interventions have positive medium effects on sprint performance and small effects on VJ in team-sport athletes. This training method is a suitable option to include in the season planning.
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