Short-term adaptations following Complex Training in team-sports: A meta-analysis.
Tomás T FreitasAlejandro Martinez-RodriguezJulio Calleja-GonzálezPedro E AlcarazPublished in: PloS one (2017)
CT interventions have positive medium effects on sprint performance and small effects on VJ in team-sport athletes. This training method is a suitable option to include in the season planning.