Effect of four-week home-based exercise program on immune response, fat and muscle mass in subjects recovered from COVID-19.
Peyman GhasemiHossein ShirvaniAlireza ShamsoddiniPublished in: Hormone molecular biology and clinical investigation (2023)
Four-week home training improves body composition by reducing body fat percentage and increasing muscle mass. In addition, lowering interleukin-6 and cortisol leads to reduced inflammation, faster recovery, and increased immunity.