Isotemporal Substitution of Sedentary Behavior With Moderate to Vigorous Physical Activity Is Associated With Lower Risk of Disability: A Prospective Longitudinal Cohort Study.

Ippei ChibaSangyoon LeeSeongryu BaeKeitaro MakinoYohei ShinkaiOsamu KatayamaKenji HaradaYukari YamashiroNaoto TakayanagiHiroyuki Shimada

Published in: Physical therapy (2022)

These results suggest that feasible changes in daily behavior, such as replacing 10 minutes of SB with MVPA daily, might have a protective effect on disability incidence. Clarifying these associations is useful for developing disability prevention strategies and may help reduce the incidence of disability in community-dwelling older adults.

Keyphrases

physical activity
multiple sclerosis
risk factors
body mass index
depressive symptoms
sleep quality