Effect of a Free-Living Ketogenic Diet on Feasibility, Satiety, Body Composition, and Metabolic Health in Women: The Grading Level of Optimal Carbohydrate for Women (GLOW) Study.
Catherine SaenzStephanie HooperTerrance OrangeAshlyn KnightMartin BarraganTarah LynchAbigail RemenappKevin CoyleCarena WintersHeather HausenblasPublished in: Journal of the American College of Nutrition (2021)
Women were able to maintain calories, improve body composition, blood pressure, and BG, increase ketones, and improve some but not all cholesterol markers after 21 days on a free-living WFKD.
Keyphrases
- body composition
- polycystic ovary syndrome
- resistance training
- bone mineral density
- blood pressure
- pregnancy outcomes
- healthcare
- cervical cancer screening
- public health
- physical activity
- breast cancer risk
- mental health
- weight loss
- skeletal muscle
- insulin resistance
- pregnant women
- risk assessment
- social media
- health promotion