A flow resistive inspiratory muscle training mask worn during high-intensity interval training does not improve 5 km running time-trial performance.

Harry J PickPeter I BrownNicola M DavisJ P MayesThomas M Maden-Wilkinson

Published in: European journal of applied physiology (2020)

A flow-resistive mask worn during HIIT provides no benefit to 5 km performance when compared to HIIT only. Supplementing HIIT with IMT improves respiratory muscle strength, morphology and performance greater than HIIT alone.

Keyphrases

high intensity
virtual reality
clinical trial
skeletal muscle
study protocol
phase iii
phase ii
respiratory tract
sleep apnea