Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners.
Paula FinattoEdson Soares Da SilvaAlexandre B OkamuraBruna P AlmadaJorge L L StornioloHenrique B OliveiraLeonardo Alexandre Peyré-TartarugaPublished in: PloS one (2018)
Overall, these results provide a rationale for selecting strength training strategies that target adaptations on specific postural and locomotor muscles for trained distance runners.