Acute intense exercise improves sleep and decreases next morning consumption of energy-dense food in adolescent girls with obesity and evening chronotype.
Oussama SaidiEmmanuelle RochetteMathieu BovetEtienne MerlinPascale DuchéPublished in: Pediatric obesity (2020)
Acute exercise efficaciously increased sleep duration and quality, resulting in a decrease in subsequent energy-dense food consumption in adolescent girls with obesity.