The effects of Tai Chi on quality of life of cancer survivors: a systematic review and meta-analysis.

Xiaosha NiRaymond Javan ChanPatsy YatesWenyi HuXianhong HuangYan Lou

Published in: Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer (2019)

There is low-level evidence suggesting that Tai Chi improves physical and mental dimensions of QOL and sleep. There is moderate-level evidence suggesting Tai Chi reduces levels of cortisol and CRF and improves limb function. Additional studies with larger sample sizes and with higher-quality RCT designs comparing different regimens of Tai Chi are warranted.

Keyphrases

mental health
physical activity
young adults
high intensity
depressive symptoms
case control