Health and performance effects of 12 weeks of small-sided street football training compared to grass football training in habitually active young men.
Morten Bredsgaard RandersMarie HagmanJesper Frank ChristensenSusana Cristina Araújo PóvoasJens Jung NielsenPeter KrustrupPublished in: European journal of applied physiology (2023)
Small-sided street football training for 12 weeks with 1-2 weekly sessions led to improvements in submaximal exercise capacity only, whereas recreational grass football training confirmed previous positive effects on submaximal exercise capacity as well as cardiorespiratory fitness.