The Role of Intra-Session Exercise Sequence in the Interference Effect: A Systematic Review with Meta-Analysis.

Published in: Sports medicine (Auckland, N.Z.) (2018)

These results indicate that the practice of concurrent training with a resistance followed by an endurance exercise order is beneficial for the outcome of lower-body dynamic strength, while alternating the order of stimuli offers no benefit for training outcomes associated with the interference effect.

Keyphrases

high intensity
resistance training
physical activity
healthcare
primary care
skeletal muscle
type diabetes
radiation therapy
body composition
quality improvement
amino acid
insulin resistance
transcranial direct current stimulation