The effect of increasing exercise in the intellectually disabled community.

Yasmine S GhattasJoshua CassinatCassidy M Foley Davelaar

Published in: Journal of intellectual disabilities : JOID (2023)

Overall, these findings suggest that 3-6 days-a-week of moderate exercise would be a recommended exercise dose to see significant improvement in performance and physiological adaptations.

Keyphrases

high intensity
resistance training
physical activity
healthcare
mental health
study protocol
double blind