Changes in sleep schedule and chronotype due to COVID-19 restrictions and home office.
Naomi StallerChristoph Randler
Published in: Somnologie : Schlafforschung und Schlafmedizin = Somnology : sleep research and sleep medicine (2020)
In terms of sleep behaviour and, consequently, sleep health, participants benefited from the transition to home office. They were able to adapt their waking and working hours better to their biological rhythm, which reduced social jetlag.