The Effect of Unilateral Versus Bilateral Strength Training on Isometric-Squat Peak Force and Interlimb Asymmetry in Young, Recreationally Strength-Trained Men.
Arthur E LynchRobert W DaviesJoanna M AllardyceBrian P CarsonPublished in: International journal of sports physiology and performance (2023)
Overall, both BLST and ULST are effective for increasing ISq120 PF. However, it appears that BLST may be more effective at reducing SI scores in those with marked ILA.