Physiological profile comparison between high intensity functional training, endurance and power athletes.

Paolo Emilio AdamiJ E RocchiN MelkeG De VitoM BernardiA Macaluso

Published in: European journal of applied physiology (2021)

As HIFT reach aerobic levels similar to END athletes and power and strength output similar to POW athletes, it appears that HIFT programs are effective to improve both endurance-related and power-related physical fitness components.

Keyphrases

high intensity
resistance training
high school
body composition