Effect of Online Home-Based Resistance Exercise Training on Physical Fitness, Depression, Stress, and Well-Being in Middle-Aged Persons: A Pilot Study.
Naoki KikuchiTakahisa OhtaYuto HashimotoYukina MochizukiMika SaitoAyumu KozumaMinoru DeguchiTakamichi InoguchiMaho ShinogiHiroki HommaMadoka OgawaKoichi NakazatoTakanobu OkamotoPublished in: International journal of environmental research and public health (2023)
= 0.009). However, there were no significant changes in the WHO-5 and K6. Our results suggest that online low-load resistance training improves fitness parameters and curbs depressive status.