Effect of a sulforaphane supplement on muscle soreness and damage induced by eccentric exercise in young adults: A pilot study.

Shoichi Komine Ikuru MiuraNao MiyashitaSechang Oh Katsuyuki Tokinoya Junichi Shoda Hajime Ohmori

Published in: Physiological reports (2022)

Our findings suggest that sulforaphane intake from 2 weeks before to 4 days after the exercise increased NQO1, a target gene of Nrf2, and suppressed DOMS after 2 days of eccentric exercise.

Keyphrases

resistance training
high intensity
young adults
physical activity
oxidative stress
body composition
dna methylation
weight gain
weight loss