Effect of Different Sports Practice on Sleep Quality and Quality of Life in Children and Adolescents: Randomized Clinical Trial.

Camila Cassemiro RosaWilliam Rodrigues TebarCrystian Bittencourt Soares OliveiraBreno Quintella FarahJuliano CasonattoBruna Thamyres Ciccotti SaraivaDiego Giulliano Destro Christofaro

Published in: Sports medicine - open (2021)

It is concluded that both judo and ball games brought benefits to the quality of sleep and life of children and adolescents. Health promotion actions should encourage the increase in sports practice in children and adolescents to improve sleep and quality of life.

Keyphrases

sleep quality
health promotion
depressive symptoms
primary care
quality improvement
healthcare
physical activity