Does Self-Myofascial Release Cause a Remote Hamstring Stretching Effect Based on Myofascial Chains? A Randomized Controlled Trial.
Paul FaurisCarles López-de-CelisMax Canet-VintróJuan Carlos Martín-SánchezLuis Llurda-AlmuzaraJacobo Rodríguez-SanzNoé Labata-LezáunMathias SimonAlbert Perez-BellmuntPublished in: International journal of environmental research and public health (2021)
The SBL may be considered a functional structure, and SMR to any of the segments can improve hamstring flexibility and ankle dorsiflexion.