The effect of Baduanjin on the insomnia of older adults: A systematic review and meta-analysis.
Qingfang LiangLiping YangZhifei WenXiaoli LiangHongyan WangHong ZhangJing TianBassema AbufarsakhChizimuzo T C OkoliXiangeng Zhang
Published in: Geriatric nursing (New York, N.Y.) (2024)
Baduanjin is a complementary therapy option for older adults with insomnia. However, high-quality research is still needed to investigate the optimal exercise intensity, duration and frequency for older adults with insomnia.