Superior Effects of Modified Chen-Style Tai Chi versus 24-Style Tai Chi on Cognitive Function, Fitness, and Balance Performance in Adults over 55.
Liye ZouPaul D LoprinziJane Jie YuJingyuan LinChunxiao LiAlbert S YeungZhaowei KongShin-Yi ChiouTao XiaoPublished in: Brain sciences (2019)
Both forms of TC were effective in enhancing global cognitive function, balance, and fitness. Furthermore, MTC was more effective than TC-24 in enhancing these health-related parameters in an aging population.
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