Effect of nutrient composition in a mixed meal on the postprandial glycemic response in healthy people: a preliminary study.
Jiyoung S KimKisun NamSang-Jin ChungPublished in: Nutrition research and practice (2019)
The mixed meal containing three macronutrients (RESO) decreased the PPGR in healthy individuals, leading to significantly lower actual GI and GL values than those derived by nutrient-based calculations. Thus, consuming various macronutrient containing meals is beneficial in regulating PPGR.