Does knowledge of sleep hygiene recommendations match behaviour in Australian shift workers? A cross-sectional study.

Caroline M Rampling Charlotte Cecelia GuptaAlexandra E ShrianeSally A FergusonGabrielle RigneyGrace E Vincent

Published in: BMJ open (2022)

Shiftworkers demonstrated varied knowledge, understanding and engagement with individual sleep hygiene practices. Future research should focus on the development of sleep hygiene interventions that accommodate the unique challenges of shift work to optimise sleep.

Keyphrases

physical activity
sleep quality
healthcare
primary care
social media
oral health
risk factors
depressive symptoms