Velocity loss is a flawed method for monitoring and prescribing resistance training volume with a free-weight back squat exercise.

Ivan Jukic Katarina Prnjak Andrew King Michael R McGuiganEric R Helms

Published in: European journal of applied physiology (2023)

relationships do not seem to provide any additional benefits compared to costless, traditional methods and hence should not be used for monitoring and prescribing resistance training with a free-weight back squat exercise.

Keyphrases

resistance training
high intensity
body composition
primary care
body mass index
physical activity
weight loss
weight gain
adverse drug
body weight
blood flow
emergency department