Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis.
Lilian Solis-NavarroOlga MasotRodrigo Torres-CastroMatias Otto-YañezCarles Fernández-JanéMireia Solà-MadurellAndrea CodaErika Cyrus-BarkerMercè Sitjà-RabertLaura Mónica PérezPublished in: Clocks & sleep (2023)
Our results found that physical exercise programs in older adults improve sleep quality and efficiency measured with objective instruments.