High-Intensity Functional Training Guided by Individualized Heart Rate Variability Results in Similar Health and Fitness Improvements as Predetermined Training with Less Effort.

Justin A DeBlauwNicholas B DrakeBrady K KurtzDerek A CrawfordMichael J CarperAmanda WakemanKatie M Heinrich

Published in: Journal of functional morphology and kinesiology (2021)

HRV-guided HIFT produced similar improvements in cardiovascular function, body composition, and fitness as predetermined HIFT, despite fewer days at high intensity. HRV shows promise for prescribing individualized exercise intensity during HIFT.

Keyphrases

high intensity
body composition
heart rate variability
resistance training
heart rate
bone mineral density
virtual reality
primary care
healthcare
public health
physical activity
health information
emergency department
machine learning
social media
risk assessment