Predicting maximal aerobic speed through set distance time-trials.

Clint Ronald BellengerJoel T FullerMaximillian J NelsonMicheal HartlandJonathan D BuckleyThomas A Debenedictis

Published in: European journal of applied physiology (2015)

MAS may be predicted from the average speed during a TT for any distance between 1200 and 2200 m, with 2000 m being optimal. Performance of a TT may provide a simple alternative to traditional MAS testing.

Keyphrases

heart rate
resistance training
high intensity
blood pressure
body composition