Effects of In-Exercise Carbohydrate Supplementation on Prolonged High-Intensity Exercise Performance in Oral Contraceptive Users.

Serene J L LeeFleur E C A Van Rens Jeremiah J Peiffer

Published in: International journal of sports physiology and performance (2024)

CHO depletion during ACT negatively influenced TT performance and emotional well-being when compared with SUG. Irrespective of OC pill phase, CHO supplementation should be prioritized to sustain performance and improve postexercise recovery-stress balance.

Keyphrases

high intensity
resistance training
stress induced
heat stress