Red meat intake and risk of coronary heart disease among US men: prospective cohort study.
Laila Al-ShaarAmbika SatijaDong D WangEric B RimmStephanie A Smith-WarnerMeir J StampferFrank B HuWalter Churchill WillettPublished in: BMJ (Clinical research ed.) (2020)
Substituting high quality plant foods such as legumes, nuts, or soy for red meat might reduce the risk of CHD. Substituting whole grains and dairy products for total red meat, and eggs for processed red meat, might also reduce this risk.
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