Garlic supplementation attenuates cycling exercise-induced oxidative inflammation but fails to improve time trial performance in healthy adults.
Jung-Piao TsaoJeffrey R BernardTse-Hsin TuHsiu-Chen HsuChia-Chen ChangSu-Fen LiaoI-Shiung ChengPublished in: Journal of the International Society of Sports Nutrition (2023)
Four-week oral garlic supplementation attenuates exercise-induced oxidative inflammation and muscle damage during a 40-km bout of cycling. However, it appeared that 4-wk oral garlic had no ergogenic effect on cycling performance in healthy males.