Long-term participation in community group exercise improves lower extremity muscle strength and delays age-related declines in walking speed and physical function in older adults.
Chisato HayashiSoshiro OgataTadashi OkanoHiromitsu ToyodaSonoe MashinoPublished in: European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity (2021)
Participation in group exercise improved lower extremity muscle strength, TUG time, and MFS scores of older adults living in a community. The positive effects of group exercise were dependent on long-term participation.