Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis.
Jordan Hernandez-MartinezIzham Cid-CalfucuraConstanza ChiguayMatias WeinbergerPedro Delgado-FloodyCristopher Muñoz-VásquezJuan Aristegui-MondacaÁlvaro Levín-CatrilaoTomas Herrera-ValenzuelaBraulio Henrique Magnani BrancoPablo Valdés-BadillaPublished in: Experimental gerontology (2024)
EBT improves 30-second chair stand, sit-and-reach, and timed up-and-go in older people. Nevertheless, the certainty of evidence is very low; thus, not definitive recommendations can be made.