Repercussions of intermittent fasting on the intestinal microbiota community and body composition: a systematic review.

Flaydson Clayton Silva PintoAmanda A M SilvaSandra L Souza

Published in: Nutrition reviews (2022)

In short, the ADF and TRF protocols have a positive effect on the remodeling of the IM and can possibly be used to control body adiposity, improve insulin sensitivity, and achieve other obesity-related metabolic changes.

Keyphrases

body composition
insulin resistance
resistance training
bone mineral density
metabolic syndrome
weight gain
high fat diet induced
type diabetes
adipose tissue
skeletal muscle
weight loss
mental health
healthcare
high intensity
blood glucose
body mass index
glycemic control