Relationships between Workload, Heart Rate Variability, and Performance in a Recreational Endurance Runner.
Daniel A BoullosaAndré Ricarte MedeirosAndrew A FlattMichael R EscoFilipe Manuel ClementeCarl FosterPublished in: Journal of functional morphology and kinesiology (2021)
The current results confirm the practicality of concurrent HRV and sRPE monitoring in recreational runners, with the RMSSD:RR ratio indicative of specific adaptations. Excessive training volume may be associated to both elevated monotony and reduced RMSSD:RR. Identification of mesocycle patterns is recommended for better individualization of the periodization used.