Capturing the Complex Relationship Between Internal and External Training Load: A Data-Driven Approach.
Stephan van der ZwaardRuby T A OtterMatthias KempeArno KnobbeInge K StoterPublished in: International journal of sports physiology and performance (2023)
2D KDE plots provide a valuable tool to visualize and inform coaches on the (subtle differences in) coupling of internal and external training load for training sessions. This will help coaches design better training schemes aiming at desired training adaptations.