Changes in Body Composition and Motor Fitness of Young Female Volleyball Players in an Annual Training Cycle.

Adrian SierońAleksandra StachońJadwiga Pietraszewska

Published in: International journal of environmental research and public health (2023)

Systematic monitoring of morpho-functional changes in young female volleyball players over extended periods provides them a chance to maintain their optimal fitness level.

Keyphrases

body composition
resistance training
bone mineral density
middle aged
physical activity
virtual reality