Is Cognitive Behavioral Therapy for Insomnia Effective for Improving Sleep Duration in Individuals with Insomnia? A Meta-Analysis of Randomized Controlled Trials.

Wai Sze Chan Christina S McCraeAlbe Sin-Ying Ng

Published in: Annals of behavioral medicine : a publication of the Society of Behavioral Medicine (2022)

CBT-I resulted in improvements in TST measured by sleep diaries and polysomnography (in adults). These improvements were not corroborated by actigraphy findings. Theoretical and clinical implications were discussed.

Keyphrases

sleep quality
obstructive sleep apnea
systematic review
physical activity
depressive symptoms
obsessive compulsive disorder
sleep apnea