The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review.
Miloš DakićLazar ToskićVladimir IlićSaša ĐurićMilivoj DopsajJozef SimenkoPublished in: Sports (Basel, Switzerland) (2023)
The direct usage of massages just for gaining results in sport and exercise performance seems questionable. However, it is indirectly connected to performance as an important tool when an athlete should stay focused and relaxed during competition or training and recover after them.