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Three-week sprint interval training (SIT) reduces cell-free DNA and low-frequency fatigue but does not induce VO2max improvement in older men.

Ema JuškevičiūtėElmo NeubergerNerijus EimantasTomas VenckunasSigitas KamandulisPerikles SimonMarius Brazaitis
Published in: European journal of applied physiology (2023)
was increased only in the young group.
Keyphrases
  • middle aged
  • sleep quality
  • high intensity
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  • placebo controlled
  • community dwelling
  • double blind