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Influence of Different Load Conditions on Lower Extremity Biomechanics during the Lunge Squat in Novice Men.

Lidong GaoZhenghui LuMinjun LiangJulien Steven BakerYaodong Gu
Published in: Bioengineering (Basel, Switzerland) (2022)
Dumbbells are suggested for male beginners to improve stability, barbells for the more experienced, and a low-weighted vest may be more appropriate for those with knee pain.
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