Influence of Different Load Conditions on Lower Extremity Biomechanics during the Lunge Squat in Novice Men.
Lidong GaoZhenghui LuMinjun LiangJulien Steven BakerYaodong GuPublished in: Bioengineering (Basel, Switzerland) (2022)
Dumbbells are suggested for male beginners to improve stability, barbells for the more experienced, and a low-weighted vest may be more appropriate for those with knee pain.