Coenzyme Q10 Supplementation in Athletes: A Systematic Review.
Matheus Santos de Sousa FernandesDébora Eduarda da Silvia FidelisFelipe José AidarGeorgian BadicuGianpiero GrecoStefania CataldiGabriela Carvalho Jurema SantosRaphael Frabrício de SouzaLuca Paolo ArdigòPublished in: Nutrients (2023)
(30-300 mg) was able to potentiate plasma antioxidant activity and anaerobic performance, reducing markers linked to oxidative stress and liver damage in athletes from different modalities aged 17 years old and older.