External kinetics of the kettlebell snatch in amateur lifters.
James A RossJustin W L KeoghCameron J WilsonChristian LorenzenPublished in: PeerJ (2017)
Over the course of a single repetition there were significant differences in the GRF and applied force at multiple points of the kettlebells trajectory. The kettlebell snatch loads each leg differently throughout a repetition and performing the kettlebell snatch for 6 min will result in a reduction in peak applied force.
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