The effects of a physical exercise program on fetal well-being and intrauterine safety.
Beata MakarukRafal IciekAndrzej ZalewskiAnna Galczak-KondraciukWeronika GranthamPublished in: Ginekologia polska (2021)
The results of this study confirm that regular and supervised exercise program throughout pregnancy does not affect fetal well-being and is safe for the fetus. Additionally, regular physical activity improves maternal physical fitness and cardiac efficiency which might aid at preparing pregnant women for natural labor.