From Young to Older, the 4 Phases Method Is Efficient in Promoting Quick Weight, BMI, and Waist Circumference Reductions.
Edson RamuthSylvia RamuthTamaris R R PavãoKimberlly B BiacchiAndré Luís Lacerda BachiPublished in: Healthcare (Basel, Switzerland) (2022)
Taken together, our results demonstrated that the 4 Phases Method was able to promote significant body weight, BMI, and waist circumference reductions in the short term, particularly by associating a ketogenic intake strategy with a regular close follow-up weekly consultation with a health coach assistance.