Chronic Effects of Different Intensities of Power Training on Neuromuscular Parameters in Older People: A Systematic Review with Meta-analysis.

Marcelo Bandeira-Guimarães Eduarda Blanco-Rambo Alexandra Ferreira Vieira Mikel López Sáez de Asteasu Stephanie Santana Pinto Mikel Izquierdo Eduardo Lusa Cadore

Published in: Sports medicine - open (2023)

PT performed at low-to-moderate intensities induces similar power gains compared to high-intensity PT (70-80% of 1RM) in older adults. Nonetheless, the influence of PT intensity on lower-limb strength gains seems to be dependent on the assessed exercise. Cautious interpretation is warranted considering the inclusion of only three studies.

Keyphrases

high intensity
lower limb
resistance training
physical activity
virtual reality
case control
body composition