Effects of Running-Specific Strength Training, Endurance Training, and Concurrent Training on Recreational Endurance Athletes' Performance and Selected Anthropometric Parameters.
Pablo Prieto GonzálezJaromir SedlacekPublished in: International journal of environmental research and public health (2022)
max, AnT, and RE. Performing concurrent training on non-consecutive days effectively prevents the strength and endurance adaptations attained with single-mode exercise from being attenuated. The ATR periodization system is useful in improving recreational endurance athletes' performance parameters, especially when performing concurrent training programs.