Prediction of One Repetition Maximum Using Reference Minimum Velocity Threshold Values in Young and Middle-Aged Resistance-Trained Males.

John F T FernandesAmelia F DingleyAmador García Ramos Alejandro Pérez Castilla James J Tufano Craig Twist

Published in: Behavioral sciences (Basel, Switzerland) (2021)

These findings suggest that reference MVTs cannot accurately predict the 1RM in these populations. Therefore, practitioners need to directly assess 1RM.

Keyphrases

middle aged
primary care
resistance training
general practice
genetic diversity
body composition