Hormonal Function Responses to Moderate Aerobic Exercise in Older Adults with Depression.
Ahmad H AlghadirSami A GabrPublished in: Clinical interventions in aging (2020)
The findings of this study showed that 12 weeks of supervised exercise interventions are promising non-drug therapeutic strategies in improving depression among older adults. The potential performance in a psychological state occurs physiologically via optimizing the levels of the hormones of the HPA axis.