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Beyond Stress: Altered Sleep-Wake Patterns are a Key Behavioral Risk Factor for Acute Insomnia During Times of Crisis.

Hailey MeaklimMoira F JungePrerna VarmaWendy A FinckMelinda L Jackson
Published in: Behavioral sleep medicine (2022)
Beyond stress, altered sleep-wake patterns are a key risk factor for acute insomnia. Modifiable behaviors such as maintaining regular sleep-wake patterns appear vital for sleeping well in times of crisis.
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