Beyond Stress: Altered Sleep-Wake Patterns are a Key Behavioral Risk Factor for Acute Insomnia During Times of Crisis.
Hailey MeaklimMoira F JungePrerna VarmaWendy A FinckMelinda L JacksonPublished in: Behavioral sleep medicine (2022)
Beyond stress, altered sleep-wake patterns are a key risk factor for acute insomnia. Modifiable behaviors such as maintaining regular sleep-wake patterns appear vital for sleeping well in times of crisis.