Habit-based interventions for weight loss maintenance in adults with overweight and obesity: a randomized controlled trial.
Gina CleoPaul GlasziouElaine BellerElisabeth IsenringRae ThomasPublished in: International journal of obesity (2005) (2018)
Habit-based weight-loss interventions-forming new habits (TTT) and breaking old habits (DSD), resulted in clinically important weight-loss maintenance at 12-month follow-up.